Avoimet ovet Kuntosali Pro-Am 14.3.2016

10/03/2016 by Ylli in Bikini Fitness, Body fitness, Bodybuilding, MMA, Powerlifting | Jätä kommentti

Tervetuloa tutustumaan!

Hard work pays off

17/02/2016 by Ylli in Bodybuilding | Jätä kommentti

M-Form_Finland_2016

Laws of L1ght – uniikit kisabikinit ja Suomen sydämellisin ja joustavin palvelu!

Muotisuunnittelija/mallimestari Anni Niemi suunnittelee ja valmistaa Laws of L1ght -fitnessbikinit käsityönä ja mittojen mukaan Tampereen keskustassa sijaitsevassa ateljeessa. Dead Birds & Lionheart -vaatemerkin (est. 2003) suunnittelija ja kaavoittaja on erikoistunut sekä body- että bikinifitnessbikineihin vuodesta 2011 alkaen ja Laws of L1ght -bikineitä on nähty kisalavoilla ulkomaita myöten.
Annin pitkä kokemus vaatetusalalta ja asiakaspalvelusta takaa täysin yksilölliset ja käsityönä tehdyt designerbikinit, parhaan palvelun ja aina laadukkaan, huolitellun lopputuloksen.

Yhteydenotot ja tiedustelut:
anni.l.niemi@gmail.com
050 345 0694

facebook.com/LawsofL1ght
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WOLF FITNESS CLUB TAMPELLA

WFC Tampella sijaitsee nimensä mukaisesti Tampereen ydinkeskustan kupeessa Tampellassa. Herrainmäen luolaston uumenista löydät korkeatasoisen kuntosalin lisäksi huippuluokan harjoittelutilat kamppailulajeille ja toiminnalliselle harjoittelulle (Training For Warriors –konsepti).

WFC TAMPELLA

Kihlmanninraitti 1
33100 Tampere

Puh. 020 7933 090

Rea Stenroth Wrap Up

29/09/2015 by Ylli in Bikini Fitness | 1 kommentti

Moi,

Olen Rea Stenroth, nyt olisi sitten elämäni ensimmäiset bikini fitness kisat käyty. Otin osaa Jyväskylän ja Oulun karsintoihin, joissa kilpailin +168cm sarjassa. Valitettavasti matkani ei jatkunut sm kisoihin asti, mutta ylpeänä pääsin lavalle kisaamaan. Ja mikä parasta, mukavaa oli.
Kummallakin kerralla olin kuntooni tyytyväinen. Jyväskylän kisan esiintyminen ei tosin ihan nappiin mennyt johtuen pienestä takaiskusta, jonka koin kilpailijakokouksessa, jossa kisakenkäni eivät läpäisseet tarkastusta. Onneksi sain lainaan korkkarit ja pääsin osallistumaan kisaan. Uusilla kengillä kisaamaan ja sen näköistä se kävely sitten olikin :-), mutta kaunis kiitos Mia Heinäselle avusta sekä tytölle joka lainasi kenkiään hädän hetkellä.

Virheestä oppineena sain uudet korkkarit ja pääsin Oulun karsinnoissa poseeraamaan omissa kengissä. Mielestäni kisavärit ja stailaus sekä bikinit onnistuivat paremmin kuin hyvin. Kisabikineistä kiitos kuulukin Laws of Light:in Anni Niemelle, joka ymmärsi minun visioni täydellisistä bikineistä, jollaiset myös sain. Laws of L1ght
Tämä kisaprojektini aloitin Yllin valmennuksessa syyskuussa 2014. Siitä lähtien ruokavalio ja harjoittelu on ollut erittäin systemaattista ja yksilöllisesti räätälöityä. Mutkia on ollut matkassa niin kuin tällaisiin projekteihin aina kuuluukin, mutta kiitos ammattitaitoisen valmentajan kaikkeen on löydetty erittäin nopeasti ratkaisu. Paljon on tullut opittua matkan varrella, etenkin treenaamisesta.

Haluaisin kiittää supertehokasta Jarnoa kalvokäsittelyistä, joka on ollut tärkeä osa kisavalmistautumista. Lisbeth Hälikälle suurkiitokset kävely ja poseerausharjoituksista. Lämpimät kiitokset Marille onnistuneesta kisahuollosta sekä hiusten ja kisameikin luomisesta. Kiitokset myös parhaasta seurasta ja tsempistä backstagella. Hauskaa oli 😉 Projektin suurin kiitos kuuluu Yllille, sanat eivät riitä kertomaan kuinka korvaamaton apu hän on ollut matkan aikana. Iso kiitos kuuluu myös omalle perheelleni, ystäville sekä työkavereille kannustamisesta ja uskomisesta minuun kisadieetin aikana. Koen olevani onnekas saadessani tällaisen mahtavan ja kannustavan verkoston ympärilleni unelmieni tueksi.

Treenit jatkuu ja mieli on motivoitunut, tästä on hyvä jatkaa eteenpäin. Hyvää syksyä ja kovia treenejä kaikille!

-Rea

Finland’s Strongest Woman 2015

26/07/2015 by Ylli in Bodybuilding | Jätä kommentti

This is sport!

After Arnold Strongwoman World Championship I started to train events for Finnish Champion. Because weights were easier now and I needed to be faster I lost about 2 kg body weight. I trained mainly speed, durability and tecniques.

My only goal for competition was win. If I have had in my mind that I might lost it I wouldn’t have gone there.

First event was pushig over 200kg wheelbarrow 20m. My running with it was not perfect but ok. I came second. Less than 1 sec after the best Kirsi Järvi.

Second event was to pull up 70kg weight. I came second. Now I was leading with Järvi.

Third event was 80kg sack carry for maximun distance. Beginning to 80m it was surprising easy. But in about 100m it felt almost impossible. I needed to carry 110m to get enough points to lead. But I couldn’t. Made little over 108 meters and came third. Järvi was leading again and I was close her behind.

Fourth was pulling the 40 000kg house. It was ok. I was 3rd. And got points enough to lead competition.

Fift was viking press. Push ups never had been my best ones, bu this time I got it ok and was 4th. I still were leading the competition with 0,5 point.

In last event Atlas stones I was doing with Järvi and I needed to be better than her. I trusted myself till the last second when I saw that Kirsi were faster than I was. She put the last stone before me up. My last stone slipped out f my hands. I didn’t want to pick it up again. I didn’t care to compete from 2nd places. I got those enought. So in final points I got as many as Anna Khudayarov, but she got one event winning so I came third.

I guess I don’t need to tell how dissapointed I was. I was. Badly. After this ower month from competition life goes on and I don’t have bad feeling anymore. This is sport. I have got many great moments with strongwoman training and competitions. This was also one of those. With all those tears.

Many thanks to my sponsors Kuntosali Pro-Am and Toimintasali Voimala. Thanks also to my training partners for making hard work fun.

Niina

Finland’s Strongest Woman 2015

Kari Räihä maastaveto

23/04/2015 by Ylli in Bodybuilding | Jätä kommentti

Kari Räihä esitti kovaa tuloskuntoa IPF varustevoimanoston SM-kisoissa Tampereella 1.3.2015. Suomenmestaruus irtosi sarjassa M50 alle 74kg yhteistuloksella 577,5kg. Kari matka seuraaviin kisoihin jatkuu ja ohessa videon nykyisestä vetokunnosta.

Arnold Strongwoman World Championship 2015 in Columbus, Ohio.

18/03/2015 by Ylli in Strongwoman | Jätä kommentti

Niina Jumppanen
What happened to me in MWW (140-180 lbs) serie.

My morning weight had been just few pounds under maximum limit. So missing Wednesday evening last flight to Columbus and 2 hours night sleep in Chicago, straight from aerport to the weight in was not so bad. I made myself 2 puonds under limit. Bad thing was only lack of sleeping.
Thursday evening we went together with other Finnish competitors and my coach WSM Janne Virtanen to the rules meeting. I felt good, these things I had been done several times in many years. Dumbells and yokes looked good. In MWW were totally 15 strong women all over the world.

In Friday morning I felt good. Too good? My legs hadn’t felt so light, fast and strong for many months. I tought I finally knew what I need to eat and do before competition.
Competition started 9 am. First event dumbell press was ok, actually it was easier than I tought. The weight supposed to be 45kilos, but it felt like 35kilos. It needed to do reps as fast as possible. I had trained to do my maximum 45kilos.. I made 6 reps, I wasn’t the last one. But better events were coming.
Yoke went as well as I could do. I knew that I cannot be the fastest, but I was little better than I had tought.

Farmers 2 x 86kilos. This I have been done over ten years. I got good start and I was leading my group. But 5 meters before line, my hand slipped out of handels. I picked farmers quicly and those dropped again out of my hands in end line and I got 2 seconds penalty about slipping. Sad so sad! Even that I f###d it, I was 5th in farmers. There were only 3 points to finals, my gold.

I love deadlift. Lucky me that was last event. We got 60 seconds time limit 2 reps with 170kg bar and as many as possible reps with 170 axelbar. I guess I was only lady who did reps wit axel without straps. I had made 5 reps with axel and had 20 seconds time left. I picked axel again and it started to feel heavy. I looked the referee Egil Berli-Johnsen and tried to turn my shoulders back and the same time I felt how the fatbar were slipping out of my hands. OMG! I had no time to try again. I was little disappointed to myself, no one else. I had not head advises what Janne jelled to me.

After this long day and four events I was very tired. I even missed the Arnold who were visiting in the hall are. Finally we got scores. I came 5th! Only 1,5 points from top four finals. I felt so sad. It was too close. I wish I didn’t make those stupid mistakes. But those were my mistakes. Even that I have maybe world best coach, lovely sponsors who gave me opportunity to train well and supported me with this long competition trip, I failed. Thank you all. But I got good memories again and as a matter of fact, there were more girls behind me than forward.

// Niina